The HIIT Movement | Rouse Hill

Making your Fitness Fun!

Fitness is a journey. Fitness is hard, but if done right, fitness can be FUN. We know our
clients achieve better results when they are genuinely enjoying themselves.

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Our Belief

Fitness is a journey. Fitness is hard, but if done right, fitness can be FUN. We know our clients achieve better results when they are genuinely enjoying themselves. Whether it’s rocking out to our tunes, laughing at the light hearted situations during a workout or being reminded that the pain their muscles are feeling right now are only temporary. We see fitness for what it is – it is a way of life to make YOU feel BETTER.

Our ultimate goal is to ensure that after every single session you walk out feeling BETTER than when you walked in; knowing that you gave everything you could during that workout.

Our lifestyles are constantly getting busier. This is why our class formats are designed for you to burn maximum calories in just 30 minutes. The class formats are chosen so that you build on your cardiovascular endurance, stamina and strength.

Here at the HIIT Movement we don’t give a hoot what you look like; fitness is about how you FEEL.

The HIIT Movement Difference

Child friendly play area
Suitable for absolutely all fitness levels
The latest Lesmills equipment (Steps / barbells)
Lesmills GRIT series and Lesmills Body Combat classes
30 minute class formats
Simple and easy to follow structure of classes
Flexible membership and pay as you go options
Four 6 week challenges per year

- Exclusive format of classes using swissballs, kettlebells and boxing classes

Over 38 classes per week (classes will increase if there is demand)
Built on the belief that if you FEEL good then you are doing it right and with this in mind you will continue to keep coming back and build consistency

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The H.I.I.T feeling

High intensity interval training (HIIT) – one of the most effective methods to help burn fat, build endurance and strength. All of our workouts mean we start and finish together.

We all work the same muscles groups at the same time. The difference is YOU and that is how you will shape the best version of YOU. You work to time. You work to repetitions. Each session your goal is to beat your time, your number of repetitions. The bonus is, you will FEEL the energy of the people around you, puffing, sweating and striving to do the exact same thing. BE THE BEST VERSION THEY CAN BE IN THAT EXACT MOMENT.